One of the health issues recognized by the World Health Organization across the world is nutrients deficiency. Billions of individuals across the world are believed to lack the vital micronutrients that help the body to function efficiently. Nutrient deficiencies occur both in developing and industrialized countries due to particular diseases, poor-quality diet and medication. You may have concerns about how you will identify nutrient deficiency symptoms. Here in this website you will find the things you should know.
As said earlier, vitamins and minerals are essential for proper body functioning and development and preventing diseases. These micronutrients are not naturally produced by the body, therefore you should get them from the food you take. The following are some of the health problems you may have when your body is nutrient deficient; dementia, skin disorders, digestive problems, and stunted bone growth. Taking various amounts of nutrients will be essential for individuals of all ages. Some of the nutrient deficiencies that affect people are discussed here.
Vitamin A deficiency is one of the deficiencies. Immune system strength, reproductive health, and eye health rely on vitamin A. A leading cause of blindness in children is vitamin A deficiency; this is according to data from the World Health Organization. Pregnant women face a higher risk of mortality rate if they are deficient of vitamin A. The best sources of vitamin A are sweet potato, broccoli, tomatoes, milk, peaches, and eggs, while babies can get it from breast-milk. Iron deficiency is another issue that may cause anemia. Anemia is a blood disorder with symptoms such as fatigue and weakness.
Egg yolks, dark green leafy vegetables, and red meat are foods that have iron. The nutrient is vital as it helps the body to manufacture red blood cells. Lack of iron causes these cells to produced and they may be paler, thus will not effectively carry oxygen to other body organs. Calcium deficiency is another nutrient deficiency that you may have. Benefits of calcium mineral in the body are the development of strong bones and teeth and they help your muscles, nerves, and heart to function correctly. It is believed that convulsions and abnormal heart rhythms are caused by calcium deficiency.
Yogurt, broccoli, milk, kale, and cheese are good calcium sources. Depending on the nutrients a person is lacking, there are multiple symptoms. The following symptoms will show you have nutrient deficiency; hair loss, constipation, heart palpitations, trouble breathing, depression and poor concentration. Particular disease that causes your body not to be able to absorb nutrients is one of the causes of nutrient deficiency. Celiac disease and colon cancer lead to iron deficiency.